How To Strengthen Your Eyesight Naturally, and Fast!

Published on April 2, 2016

Eyesight is one of our most important senses. Therefore, we should do everything we can, to ensure that the eyes stay healthy. Unfortunately, aging, genetics, dust, exposure to chlorine fumes, prolonged computer use, among others, continuously strain the eyes which can negatively affect the eyesight.

That being so, let us look at the importance and benefits of strengthening your eyesight;

• Strengthening your eyesight can prevent some unnecessary mishaps especially when you are outdoors or when close to traffic.
• Strengthening your eyesight will give you more comfort; Being able to clearly see allows you much more freedom in all the activities you undertake. Having good eyesight means that you will not have to squint or strain, whether you are at the back end of the classroom, or at the very front of a movie theater.
• It enables you to read with much ease; Good eyesight will help you read much more comfortably.

 

How To Strengthen Your Eyesight Naturally

Well, there are many ways that can help you strengthen your eyesight naturally, they include, but not limited to;

1. Eye Exercises To Strengthen Eyesight

You can natural strengthen your eyesight by employing some amazing eye exercises from How to Improve Eyesight program. The program clearly shows how to strengthen your eyesight naturally, effectively and easily. The program is proven to fix eyesight in a totally safe, efficient and natural way. One of the greatest characteristics of the program, is that the entire process of training will take place in an all natural manner, without using any medication, risky lasers, or surgery procedures. The program is so easy to understand and can be used by children, adults and the elderly. In addition, the program’s eye exercises can be easily done at anytime and anywhere.

You can also try out some other eye exercises which stimulate the eye muscles around the eye balls. You can do this by rotating your eyeballs, 1st to the left and right, then downwards and upwards. Do that in anti-clockwise and clockwise direction, for about 3 to 4 repetitions.

You can also trace the number 8 with your eyes. This will help strengthen the eye muscles, and can also sharpen your eyesight. Start by tracing the figure 8 in both directions. Then mentally flip it on its’ side, making it an infinity symbol. You can then trace the infinity figure 1 way, and then the other way repeatedly. When you get tired of tracing figure 8, try tracing some other shapes.-

Try alternating between focusing on far and near objects. This eye exercise will help the eyes stay focused whenever you switch focus to the objects at different distances.

2. Diet For Strengthening Your Eyesight

Apart from the eye exercises, the appropriate diet is quite essential when it comes to strengthening your eyesight. Having the appropriate diet is another way on how to strengthen your eyesight naturally. Our eyes basically require various key nutrients in order to function properly. Without proper and adequate intake of the necessary nutrients, some of the eyesight strengthening techniques may not suffice. For a sharper eyesight, incorporate the following diets;

• Increase your daily lutein intake; Lutein is a key nutrient which is also referred to as the eye vitamin. Consuming about 12mg of lutein per day can help in slowing the advance of age related macular degeneration, and other eye related ailments. Some of the foods which are rich in lutein include, but not limited to; Green leafy vegetables such as kale, spinach and broccoli, fruits such as oranges, kiwis and grapes, among others.
• Incorporate nuts and dry fruits in your diet; Almonds, figs, and raisins are elixirs for your eyes. They have a high amount of vitamin and fiber which helps speed up digestive processes, and also help your body get rid of harmful toxins, which in turn helps resolve eye related problems.
• Add carrots and amla in your diet; Some people may ask, “Can you strengthen your eyesight by eating carrots?” The answer is yes, you can. Carrots and amla have lots of vitamin A, and they’re powerhouses of antioxidants which help beat the various ill effects of the oxidative stress in your body. This means that carrots and alma are another great way on how to strengthen your eyesight naturally.
• Include omega 3 fatty acid in your daily diet; These essential nutrients help in slowing macular degeneration, they help prevent cataracts, and also improve the dry eye symptoms. One of the richest sources for omega 3s is oily fishes, especially sardines and salmon.

3. Stimulate Your Eye muscles

This is another way on how to strengthen your eyesight naturally. The technique is quite simple; When you wake up, wash your face using cold/cool water. Then fill your whole mouth with the water, close both of your eyes, and splash some cold water on your eyes. This will stimulate the eye muscles, because of the pressure that’s exerted by the cold water in your mouth. A splash of water onto your eyes helps enliven your nerve endings, and rejuvenates your skin.

4. Massage Your Temples

Using your thumbs’ knuckles, gently massage the temples in small slow circles. Perform this motion in 1 direction for 20 times, and 20 more times in the other opposite direction.

Other Ways on How To Strengthen Your Eyesight Naturally

• Give your eyes adequate rest.
• Strengthening your eyesight by making some lifestyle changes. For instance, you can quite smoking, lose weight, and use the computer properly.

 

Comments are closed.